Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Is there a case for less than perfect form? Yes. Here’s why.
Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
This workout challenge looks easy… on paper. But just wait until you actually try it.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
How to wake up those glutes and train them like a man.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.