What's best for muscle growth? Here are some insights.
Tension builds muscle. Here's how to ramp it up to build your delts.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Here's how your personal demons can make you better.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
You've heard this broscience before. You might even think it's true. Think again.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.