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Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

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7 Hard Truths About Lifting

Here are seven training tenets that have worked for over 30 years. Have you adopted them all?

Bad Form Builds Muscle

Is there a case for less than perfect form? Yes. Here’s why.

Deadlift Challenge: 405 x 10

Coach Rooney smashed his deadlift goal using the pseudo-sumo deadlift and five rules. Here's how you can too.

20 Reps with a 10 Rep Max

Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

Heavy Ab Training

Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

Deadstop Training Revisited

If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

You're Hurt - You're Not Dead

Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

Learn Only 1 Lesson in 2013

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

Train Like A Man 8

This workout challenge looks easy… on paper. But just wait until you actually try it.

Foam Rollers Are For Wimps!

All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.

7 Tweaks To Make Your Exercises More Evil

Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.

Brian Cushing's Game Changer

Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.

The 11 Body Part Split

There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?

20 Almost Laws of Strength Training

There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.

Tough or Reasonable?

Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.

Train Like A Man 6

How to wake up those glutes and train them like a man.

Train Like a Man 5

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.