Protect your waistline from high-carb binges with this supplement. Here's how.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
This is a brutal triceps builder. Start with a 2-board close-grip press for 5 reps, then a 3-board for 5 reps, then a 5-board for max reps. The shortening ROM allows you to fatigue and keep going.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.