Improve hip mobility and strength with this exercise.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Stay upright and avoid bouncing to make this a very effective shrug variation.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Do this before your next O-lift session for better range of motion and safer lifts.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Ramp up the difficulty of the pistol squat with this variation.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Here's what you really have and how to fix it.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Rotational core exercise. You need them. Try one of these.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.