Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
This exercise is half muscle-builder and half metcon. Here's how to do it.
You could be getting a lot more out of your lat pulldowns. Check this out.
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
You've seen this exercise before. Now make it even more effective.
Shake up your back training with this exercise variation that really targets the lats.
This is one of the best overall torso and core builders. Here's how to do it.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Make the lateral raise work even better with this simple modification.
Build your lats by tweaking the classic pullover. Here's how.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Screw planks. Do this exercise to take your core strength to the next level.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Get them both by tweaking this big-three movement. Here's how.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.