This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
Don't fall for this overrated therapy. Here's why.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
Build your biceps (finally!) with this progressive weekly workout.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Let your program be your guide, but be prepared for detours. Here's how.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Is your HEC in check? It better be. Here's why.
This strange looking movement will really help prevent injuries. Check it out.