Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Blast up more weight... while using good, safe form. Here's how.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
You've got to try this. You'll get more muscle activation and more growth, yet less wear and tear on the joints. Do it.
Milk truly isn't good for some people. Now we know why.
What's the single biggest lie in fitness and bodybuilding? We ask 10 experts. They don't pull any punches.
Can you do all five of these things? You should be able to. Check the list.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Hop on the hyperextension and build your glute strength with these progressive variations.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
Prevent injury, perform better. Three exercises to try out.