Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Have you become neuromuscularly complacent? Try this core strength test and find out.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Turns out, more pain doesn't equal more gain. Here's the latest science.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Here's an easy way to discover your perfect squat position.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
Build your upper back and lats while strengthening your core at the same time.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
No, you won't overtrain... if you do it right. And the gains are awesome.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.