You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Here's what to do when you feel like quitting.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Look up or look down? Here's Tony G.'s take on that.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Think you have to get fat to build muscle? You don't. There's a smarter way to grow and it means you get to keep your abs. Check it out here.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Got calves? Probably not. That's because you have to work them every day to get them to grow.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
A tested program that will quickly get you dominating on the Olympic lifting platform.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Here's what to do when the barbell just refuses to go up.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Individuality in training is essential. But there are some principles that EVERYONE who enters the gym should follow. Here they are.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.