Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Here are the signs to look for and how to get tested.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
A beautiful, logical, and simple step-by-step guide to doing power cleans.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.