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Driven by the intelligent and relentless pursuit of muscle since 1998.

Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.

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The 5 Step Ankle Mobility Fix

Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.

The Very Best Way to Build Your Chest

We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

Tip: Are Your Estrogen Levels Too High or Too Low?

Here are the signs to look for and how to get tested.

What Overtraining Is and Isn't

Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

The Best Training Method You're Not Using

This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.

Vegans Suck at Science. Here's The Proof.

Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.

Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.

Tip: Master Dips for Chest & Triceps

Everything you need to know about dips, plus some quick videos to make sure you're doing them right.

An Open Letter to CrossFit HQ

A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.

The Perfect 6-Minute Warm-Up

Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.

Tip: Ditch the Decline Sit-Up

The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.

Tip: Do Spoto Presses to Boost Your Bench Press

Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

How to Stay Strong When Dieting

Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines

Maximal Mass, Minimal Time

Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.

4 Gym Machines That Need To Die

These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.

Build Glutes That Melt The Internet

Even if you deadlift and squat, you may still be missing something in your quest for the ultimate athletic booty.

4 Anabolic Metcon Workouts

Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.

The Complete Guide To Shoulder Training

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

5 Workouts for Non-Responsive Biceps

Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.

A Letter to Young Jim Wendler

This hardcore advice about training and life for young Jim Wendler might just be the same advice you need to hear right now. So listen up, get fired up, and get to work!

How to Build Posterior Chain Power

If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.

A Power Clean Primer For Beginners

A beautiful, logical, and simple step-by-step guide to doing power cleans.

3 Steps to Getting Your Girl to Train

There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.