Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Here's what to do when you feel like quitting.
Does watching smut boost your T levels? Well, it depends. Here's the science.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
This forgotten squat exercise is still one of the best ways to build quads.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.