Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Safe exercises, dangerous exercises, and ass-clowns.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Give the pulldown machine a break and try these two exercises.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Isolate the pecs, then slam them with eccentric tension. Try this.
If you want to do enough volume for muscle growth, but only have a short amount of time to train, organize your training split like this.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
They're your next favorite guilty pleasure, but without the guilt.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Here's what to do when you feel like quitting.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.