Combine two killer exercises and get better at just about everything. Take a look.
Get more muscle growth with internal focus of attention. Here's how.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Squat more and get injured less with this simple warm up.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
This is the one you'd take with you to a desert island to keep you healthy.
Here's why you need to do a few things that scare the crap out of you.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Build your shoulders while preventing injuries with this stability-tension superset.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Powerlifting has a total – the sum of its three lifts. CrossFit has a total too. But are they really the best tests of athleticism? Enter the Pendlay total.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.