"Sorry, this has never happened to me before."
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Everything you need to know about choosing the right weight and loading schemes for your lifting goals.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Ten things you don’t know about our favorite hormone.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This article will be somewhat different than those I usually write. Instead of taking on one subject and detailing it thoroughly, I'm going to talk about several training tips, exercises, or methods that I find effective.
A practical guide to physique enhancement with pharmaceuticals
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
Everything you ever wanted to know about advanced periodization for strength training.
In the red corner, we have high intensity. In the blue corner, we have high volume.
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Here's a simple trick that'll keep you from snapping your back.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Improve shoulder stability and athletic performance with this advanced push-up variation.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Not all of them are created equal. Here's what each type can and can't do.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Here's how different deadlifting styles affect your central nervous system and recovery.