This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Here are the signs to look for and how to get tested.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Gap supplements are essential. Here's why you need them.
Prevent injuries and build complete lower-body strength with these moves.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Want to build a strong, pain-free lower back? Here's your guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
There's a better exercise to target your quads. Check it out.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.