A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
If your size and strength gains have stalled out, it's because you made things too complex. It's time to get back to basics and get strong... using only 4 reps.
Most benchers have one of four problems. Here are six innovative fixes.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Use this lean mass calculator and diet plan to build muscle without having to pull the fat pants out of the closet.
This forgotten squat exercise is still one of the best ways to build quads.
"I'm sick. Should I train or not?"
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
If men believed all the bad things written and said about testosterone, we'd all castrate ourselves. Luckily, most of what they say is BS.
Here's what to do when the barbell just refuses to go up.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.