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Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

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Tip: Do This Mobility Drill For a Better Squat

This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.

Tip: Are Your Estrogen Levels Too High or Too Low?

Here are the signs to look for and how to get tested.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

The Top Ten Triceps Exercises

The best exercises for big, strong triceps. Are you using them? Check out this list.

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Top 10 Ways to Build Mental Toughness

We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.

Bulletproof Your Lower Back

Want to build a strong, pain-free lower back? Here's your guide.

30 Days to a Big Butt & Great Squat

Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

Tip: The Colbert Full-Body Workout Plan

This classic high-frequency program will have you training your entire body every other day. Check it out.

Tip: The Right & Wrong Way to Do Weighted Push-Ups

Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

7 Tips for Long-Legged Lifters

Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.

The Best Way to Keep Getting Stronger

Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

Ab Training Made Simple

You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.

  • Abs
  • 5 Tips For A Bigger, Badder, Overhead Press

    You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.

    One Hundred Gram Carb Cure

    Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

    10 x 3 For Fat Loss

    Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

    Tip: Twice-A-Day Training for Maximum Results

    If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.

    Tip: Pull Before You Push and Pull More Often

    You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.

    Tip: Replace the Leg Extension

    There's a better exercise to target your quads. Check it out.

    The Starch That Burns Body Fat

    When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.

    Powerbuilding: 4 Ways to Get Big and Strong

    Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.