You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A step by step guide to performing the most bad-ass upper back exercise in existence.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Five popular exercises that may be doing you more harm than good. Check out the list.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Improve shoulder stability and athletic performance with this advanced push-up variation.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
These two moves can help you prevent and even eliminate shoulder pain.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.