It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Want to build a strong, pain-free lower back? Here's your guide.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Five simple things you should do daily to increase your athletic functioning.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
A look back at bodybuilding history plus a great workout for your delts. Check it out.