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An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.

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6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

21st Century Core Training

A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.

  • Abs
  • 12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    Westside for Skinny Bastards 1

    Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.

    Specialization Periodization

    How to Gain (or Lose) Muscle

    Tip: This Extreme Rep Range Isn't For Sissies

    It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.

    Tip: How to Fix All Your Biceps Problems

    Here's what to do if your curls aren't cutting it.

    Tip: A Cheap, Simple Stack for Healing Injuries

    Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.

    Tip: The Carnivore Diet is Dumb

    Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.

    How To Build Meaty Hamstrings

    Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.

    17 Nutrition Tips That Change Your Life

    Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.

    The Kardashian Butt Must Die

    Admiration of that famous big butt is ruining women's backsides. Here's why.

    The Best Muscle-Building Breakfast

    People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

    Tip: Does Music Really Help You Train Harder?

    We all think it does, but what does science say? And does the type of training you're doing change things? Info here.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    The Simple Plan for Ultimate Back Size

    Back training advice has become sissified and overcomplicated. Here's how to really build your back.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    The Colorado Experiment: Fact or Fiction

    It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.

    Carb Cycling That Actually Works

    Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.

    Complete Guide to Big Biceps & Triceps

    If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.

    The Testosterone Boosting Workout

    Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

    The Tendonitis Cure

    Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.

    Effective Training for Busy Men

    Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.