Build all-around strength with these classic forgotten lifts.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
How to Gain (or Lose) Muscle
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
Here's what to do if your curls aren't cutting it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
Admiration of that famous big butt is ruining women's backsides. Here's why.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Control insulin and you'll control exactly what your physique looks like. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.