And it doesn't have to take hours. Here's why you need to get your heart and lungs working now.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Arms stop growing years ago? Time to apply one of these tips!
Improve shoulder stability and athletic performance with this advanced push-up variation.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Want to build a strong, pain-free lower back? Here's your guide.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.