I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
The more you ingest of either of these two fats, the more T your body produces.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.