Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
You've seen it. You've done it. We all do it. Stop doing it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.