Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Find front squats uncomfortable? Try them with straps.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Add these to your warm-up: 2-3 sets, 4-6 reps in each direction before any upper body training. Your shoulders will feel great.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Pain makes it harder to lift and stay motivated. Not getting relief? Trigger point therapy may be your solution. Here's how to do it.
You've seen it. You've done it. We all do it. Stop doing it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.
NFL athlete Josh Hawkins uses this exercise to build overhead strength. Because of the bands, the resistance gets stronger as you near lockout.
Do drop sets that are targeted towards your muscle-fiber makeup. Here's how.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Prevent injury, perform better. Three exercises to try out.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.