Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
This forgotten squat exercise is still one of the best ways to build quads.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Not on steroids? Grow anyway with this smart training approach.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A "knee" article that covers box squats, American deadlifts, stretching too much, and avoiding mobility drills.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
Here's what you need to know about this tricky gene and its variants.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.