Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Arms stop growing years ago? Time to apply one of these tips!
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Strengthen this muscle group and you'll get stronger at damn near everything.
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.