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Driven by the intelligent and relentless pursuit of muscle since 1998.

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

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The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

The Most Intelligent Way to Warm Up

For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.

Stop Doing Box Jumps Like a Jackass

Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.

The Planet Fitness Nightmare

Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • High-Pull for the Power Look

    This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

    Olympic Lifting Made Simple

    A tested program that will quickly get you dominating on the Olympic lifting platform.

    Hip Belt Squats

    Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

    PLP: The 60-Day Challenge

    Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

    Tip: Train Like an Animal Without a Gym

    This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.

    Tip: The Top TRX Exercises for Muscle Growth

    Suspension exercises for hypertrophy? Yes. Give these a shot.

    Natural Gains: The Proven Training Strategies

    Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

    Tip: Get Ripped on the Rower

    The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.

    Tip: You Need to Be Doing Ring Pull-Ups

    Here's why, plus how to prevent the most common mistake.

    Total Core Training for Lifters

    To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.

    Loose Skin: The Facts

    Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

    3 Brutal Challenges for Strength & Stamina

    Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.

    4 Methods To Boost Testosterone With Food

    There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.

    Hang Clean For Total Body Power

    How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.

    6 Tips to Master the Sumo Deadlift

    The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.

    400-Pound Kettlebell Swings

    Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.

    The Dragon Flag

    Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • The Return of German Volume Training

    GVT works, if you can handle it. Here are the pros and cons.