Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
Suspension exercises for hypertrophy? Yes. Give these a shot.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here's why, plus how to prevent the most common mistake.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Kettlebells are great for conditioning. Now let's use them to build devastating strength and explosive power. Here’s how.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
GVT works, if you can handle it. Here are the pros and cons.