Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Here's how to build the sexiest muscle there is.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.