Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.