This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Add some size to your arms with this challenging training method. Here's how to do it.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
This exercise may not be doing much for your shoulders. Here's what will.
A simple, science-backed way to boost muscle building. Check it out.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's how to lose fat while staying super strong.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Improve your body, expand your mind, and enhance your life. Here are some great books to help.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.