Your Guide to Losing Fat While "On"
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A new way to use isometric training for size and strength.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Get both with this exercise! Here's how.
This simple rep scheme will turn you into a pull-up pro in just a month.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.