Sounds crazy, but it works if you use this smart training strategy. Check it out.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
This simple rep scheme will turn you into a pull-up pro in just a month.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Get your shoulders ready for future big lifts with these simple, do-anywhere band exercises.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Set your quads, glutes, and hams on fire. Here's how.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.