When you've got the right goals in your training (and life), all the little things take care of themselves.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Being the strongest guy at Planet Fitness is like being the leanest kid at fat camp. If you want to push your limits, surround yourself with people who are ahead of you in the game.
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The mind quits before the body does. You're capable of much more than you think.