Control insulin and you'll control exactly what your physique looks like. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Here's how sprinting can make you stronger, leaner, and more muscular.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Find your true 1 RM and use it to build even more strength. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
This training method burns a whopping 400 calories in just 20 minutes. Check it out