Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
These diet beliefs are still rampant online. Let's end that now.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The muscle snatch is an Olympic-style lift that doesn't need much coaching. You just grip it and rip it. Here’s how.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.