A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Shake up your training and correct strength imbalances with these challenging exercises.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.
Do your tight muscles need more stretching or just better stretches? Find out here.
To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out
Combine bodyweight exercises with the deadlift for this simple program that'll pack on muscle.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.
Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!
Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.
Your pull is only as strong as your weakest link, and for many, it's not the lower back that's holding you back.
A short, simple, brilliantly logical program for busting through training plateaus.
The strength of your muscles isn't nearly as important as the strength of your mind or the metaphorical size of your balls.
Leucine is the key amino acid responsible for stimulating muscle protein synthesis. Here’s how to make it even better.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.