Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
Sounds contradictory, but it's true. Here's why.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Progress stagnated? Simplify. Here's how to do it and why it works.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
There's a smarter way to build bigger, stronger biceps. Check it out.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You see it everywhere on social media these days. Here's the real problem.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.