Want bigger arms? Do the twist: supinate at the top. Here's how.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Blast up more weight... while using good, safe form. Here's how.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Looks easy, but because of the leverage point and the fact that your toes are pointed, it's a tough and effective hamstring builder.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Hop on the hyperextension and build your glute strength with these progressive variations.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Prevent injury, perform better. Three exercises to try out.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Can't do a power clean in your lame gym? Try this.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.