This pressing variation trains both functions of the chest for complete pec development. Check it out.
Build your glutes and your quads with this tougher-than-it-looks exercise.
If you could only choose one exercise to train your core, it should be the single-arm plank.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Add this to the end of your shoulder workout and get ready to burn and grow.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Abs respond better to weighted exercises, like this one, which is also called the prisoner crunch.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
The rear-leg elevated split squat isn't actually used by Bulgarian weightlifters, but hey, it's still a great exercise.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Build your tri's and avoid elbow pain by using this sequence for triceps training.
What's better for improved body composition? One study says it might not be what you think it is.
Get better results from the butt-building hip thrust with these tips.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Improve hip mobility and strength with this exercise.