Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
Most complexes are performed with light weight for fat loss. Not this one. Use 50 percent of your 1RM clean and jerk.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
How will people lose fat and build muscle in the near future? Here's what the experts are expecting to see.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Here's a move to help you fix your unstable squat. Check it out.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Want bigger arms? Do the twist: supinate at the top. Here's how.