This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Here's how to get the most results from the biggest, baddest exercises.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
This pressing variation trains both functions of the chest for complete pec development. Check it out.
If you could only choose one exercise to train your core, it should be the single-arm plank.