Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.