900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.
Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
Double kettlebell training for front squat, military press, and clean and snatch.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
The difference between exercising and training… and why you need to know it.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.