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These training myths do more harm than good. Ditch the dogma and get stronger today.

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Master the Squat

900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.

Twice-a-Week Lifting For Convicts

Train only two times per week and make progress. Not possible? If your training methodologies are solid, it can be done. Here’s how.

Rack Hip Thrusts

Hips thrusts are ridiculous looking and uncomfortable. But they're also highly effective. Here's a better way to do them.

Best Grips for Faster Gains

Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.

Heavy Ab Training

Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.

Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

7 Movements For Mass

To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

A Simple Way to Grow Legs

Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Rippetoe Throws Down

    The difference between exercising and training… and why you need to know it.

    Fascinating Facts About Sleep

    When you go to sleep, some pretty amazing things start to happen. You may be surprised.

    3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    The Nordic Hamstring Attack

    Not many people even know about this effective hamstring exercise. Do you? Check it out.

    4 Things to Steal From CrossFit

    Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

    Deadstop Training Revisited

    If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

    4-Week Radical Re-Inflation Plan

    Rapid changes in body composition require extreme approaches. This program isn't easy. But for putting on size fast, it's crazy smart.

    Long Live Static Stretching!

    Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.

    Top 5 Hamstring Exercises

    Chances are, your hamstrings are lagging. That’s because you need more than machine hamstring curls to build them. Check out these better exercises.