Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Here's what to do instead.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
You probably can't even do it... but you can work your way up to doing it. Here's how.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Arms stop growing years ago? Time to apply one of these tips!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
You did it as a kid. Here's why it needs to make a comeback.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A juice that builds a better boner? Here's the hard science.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!