A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
This pivot press is clever. And tough. Very tough. Take a look.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Find your true 1 RM and use it to build even more strength. Here’s how.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Not on steroids? Grow anyway with this smart training approach.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.