There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
In this classic T Nation interview, one of the freakiest, strangest guys in bodybuilding answers some tough questions.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
These brutal lifts will get you strong as hell and pack some meat on your legs... fast.
Your Guide to Losing Fat While "On"
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.