Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.
Post-workout nutrition. Pre-workout nutrition. Mid-workout nutrition. Over the last year, you've heard a whole lot about these topics and for good reason. Whether you're a strength or endurance athlete, the correct nutrients before, during, and after exercise can dramatically impact your muscle mass and recovery.
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How to avoid getting ripped off when buying supplements.
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
A list of bonehead practices in the gym
I don't need to tell you how revered the bench press is. Along with exercises such as the squat and deadlift, it forms the basis of most strength training and bodybuilding programs. And it wouldn't be too bold a statement to say that the bench press is the most popular upper-body exercise in the world!
This article is perhaps more complicated than some that might appear in Testosterone. Hey, no one ever said this stuff was easy; if it was, everybody would do it!
Bring on the Pain-Upper Body
The Joys of Salivary Hormone Testing
A behind the scenes look at the world of the strongman
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Bring on the Pain-Upper Body
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
