Master the deadlift. Here's the best advice from several top coaches and experts.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Want to build a strong, pain-free lower back? Here's your guide.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
A new way to use isometric training for size and strength.
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.