Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your friends and family don't understand why you spend all that time in the gym, send them this.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A practical guide to physique enhancement with pharmaceuticals
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Whether used as your main workout or tacked onto the end, this training method will turn you into a machine... if you survive.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
To really build your chest, pay attention to what your shoulders are doing. Here's why.