Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Actually, number 10 ain't so bad. Check out the list.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Blast your hamstrings and glutes with this new twist on the RDL.
Not getting any stronger? Not getting any bigger? Use this method to get your gains going again.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.