Make better gains starting today. Here’s what you need to know about Active Isolated Stretching.
The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.
A unique way to use T boosters to get even better results from your workouts. Check it out.
Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.