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Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

Tip: Build Arms in 60 Seconds

So simple, yet so damn hard. Get your timer ready and try this.

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Tip: Improve Your Deadlift with Jefferson Curls

If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.

Tip: 5 Ways to Make Bodybuilding Better

Why competitive bodybuilding is in trouble and how to actually fix it.

Tip: The Leg Exercise Everyone Needs

Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: The 4-Minute Video Guide to Raw Benching

Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

Tip: 3 Great Things About Lifting Weights

Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.

How to Save Bodybuilding From Itself

Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: Use Progressive Reps to Build Biceps

If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.

Tip: Hit Your Back and Abs With One Exercise

Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.

Tip: Focus On the Big Stuff

You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.

Tip: The Best Exercise to Boost Your Deadlift

If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.

Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

Tip: Improve Your Bench Press With This Spray

Sounds crazy, but many top strength athletes are starting to do it. Check this out.

Tip: Do Only New Exercises for 3 Weeks

Many top strength athletes do this. Here's why you should do it too.