Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Use this 5-step assessment to know if you should stop a set or continue.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Why competitive bodybuilding is in trouble and how to actually fix it.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Many top strength athletes do this. Here's why you should do it too.