Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Recruit more muscle by tensing hard before every rep of an ab exercise.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!