This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
Five ways to use the most powerful muscle-building method ever devised. Get ready for pain. Get ready to grow.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Finish off your traps with these unique exercise variations.