Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
How many of the following training mistakes do you make on a regular basis? The answer may shame you.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
The mind quits before the body does. You're capable of much more than you think.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Losers use injuries as excuses to be lazy. Winners find ways to work around them. Here are 17 tips for wounded winners.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Four squatting rules that will fix your form and help you set a new PR fast.