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Driven by the intelligent and relentless pursuit of muscle since 1998.

I don't like a lot of complicated instructions. Stuff like that really makes me mad and prevents me from getting involved. So, after analyzing the Warrior Diet, I've put together a simple guide on how to get started.

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The Lost Art of the Finisher

Think back to the time when you had the most fun in the gym. That's right - fun! What's the last thing you did at the gym that could be described as "having a good time?"

The Warrior Diet

Every once in a while, I'll run into someone with a new idea about how to train or eat that's so contradictory to everything I think I know that I'll want to close my eyes, plug my ears, and bury my head in the pillow so I don't have to listen. After all, I'm just getting comfortable with what I think I know. I don't like having my world shaken up any more than necessary.

Question of Strength 23

Q & A with one of the world's premier strength coaches.

The Real Miracle Worker

Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.

Protein Powder Fact and Fiction

I love meal replacement drinks (MRPs) and protein powders in general. I can't imagine life without them. But, truth be told, one of them damn near killed me once.

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

Resurrecting the Oak - Part 1

Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.

The 1-6 Principle

Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.

Question of Strength 22

Q & A with one of the world's premier strength coaches.

Question of Strength 21

Q & A with one of the world's premier strength coaches.

Can't Add Size to Your Biceps?

Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.

Question of Strength 20

Q & A with one of the world's premier strength coaches.

The Top Seven Ways to F Up in the Gym!

The aim of this article is to touch upon some of what I consider to be the more common and damaging "mistakes" used in strength training.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

The Oscillating Wave Program Part 2

Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

Question of Strength 18

Q & A with one of the world's premier strength coaches.

The Return of Dan Duchaine

He's baaack! The one. The only. The original "Steroid Guru," Dan Duchaine is, once again, on the loose and talking to Testosterone.

Question of Strength 17

Q & A with one of the world's premier strength coaches.

The Thunder From Down Under

Ian King is the antithesis of what you may think a strength coach would be.

A Bowlful of Jelly

I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...

Question of Strength 15

Q & A with one of the world's premier strength coaches.

The One-Day Arm Cure

This all-day arm workout is completely nuts… but it works. Check it out.

Workout Du Jour 2

Researchers Jar Physiology World With Evidence of Other Hamstring Movements.

Question of Strength 14

Q & A with one of the world's premier strength coaches.