I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Five Exercises for Fierce Forearms!
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
An Interview with Dr. Joseph Mercola
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
A Complete Program to Maximize Your Cutting Cycles
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
How to Build by only Training Two Days a Week
Sex, Sand, and Rock & Roll
Ever notice rust on your hands after working out?
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.
How to Gain (or Lose) Muscle
An Inside Look at the Protein Business
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked