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4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

7 Keys to Athletic Success

Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."

Motor Units and Mad Libs

While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.

The New Alphabet of Manliness

A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.

40 Random Thoughts

Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.

Man Fuel 2

When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?

The Low-Carb Roundtable - Part 2

Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.

Food Magic X 5

If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.

The Joint Health Checklist

In 1993, the Food and Nutrition Board of the National Academy of Sciences introduced the Dietary Reference Intakes (DRIs), a set of four reference values for nutritional intakes:

Bulk Up, Cut Up: Biceps!

Christian, I really want to improve my biceps development. Do you think that supersets are a good training method to use for that purpose?

28 Things I'm Learning

In four months I'll be a whopping 28 years old. I know a thing or two about training and all that goes into it, but I also respect the fact that there's a hell of a lot I don't know enough about, and other topics I need to know something about that I'm not even aware of!

Bulk Up, Cut Up! 3

Thib, you seem to be able to come up with a lot of new and effective exercises. Got any more that I could use to spice up my training?

Nervous Muscle

It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

Exercises You've Never Tried 17

Nine challenging exercises that you probably haven't tried before. Give 'em a shot this week in the gym.

Another Power Food

Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

10 Things I've Learned

T-Nation asked Cosgrove to tell us his top ten tips. He gave us 34.

Functional Anatomy for Bad-Asses! Part 2

In Part 2, we'll discuss muscles of the torso and lower extremity, along with my tips to help you write better, more balanced training programs.

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

10 Training Program Pitfalls

I get emails all the time from T-Nation readers who want to know why I don't write programs for the masses. About the only answer I can muster up is: "Because I have a conscience."

Tate Talks Hypertrophy - Part 2

Today, Dave discusses something called "the breakthrough factor," how he'd approach bodybuilding today, and a very intriguing training idea: the private warehouse gym. Let's get to it!

6 Keys to Killer Workouts

Ever had one of those days where you just couldn't get into the flow of your workout? Or worse yet, you don't even make it to the gym? It's happened to all of us before. The mind is willing, but the body just isn't ready (or vice versa).

If It's Not Cosgrove, It's Crap!

This isn't my usual type of article. Rather than launch into a specific training program, TC's given me this opportunity to launch into an Alwyn Cosgrove rant. A brief warning for the timid, however: I am the king of the politically incorrect.

Lucky 13 - Alwyn Cosgrove

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.