It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Hint: It's all about your toes. Try this out on leg day.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Here's how to take a classic trap-building movement and make it even more effective.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
You've heard that term before but what does it really mean? Here's what you need to know.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
Build your biceps (finally!) with this progressive weekly workout.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Here's something that successful lifters and athletes do that you should be doing too.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.