No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
You've heard that term before but what does it really mean? Here's what you need to know.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Here's something that successful lifters and athletes do that you should be doing too.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Finish off leg day with this hypertrophy-inducing training method. Here's how.
Do you do them twice a week? Once a week? Here's how to figure out what's best for you.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.